Portion de filet de merlu blanc

200 g in Breaded hake fish Barcode 3492500063284
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Portion de filet de merlu blanc provides 203 kcal per 100 g, with 1.4 g of sugars and 11 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded hake fish category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
12.7 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.4 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 203 kcal 187 +9%
Total fat 12.7 g 8.2 +55%
Saturated fat 1.3 g 0.9 +39%
Carbohydrates 10.7 g 15.5 −31%
Total sugars 1.4 g 1.2 +17%
Protein 11 g 12.2 −10%
Salt 1.1 g 0.9 +26%

Category average across 166 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories higher 29%
Sugars higher 29%
Salt higher 13%
Saturated fat higher 15%
Protein top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France
Barcode
3492500063284

Prices reported by shoppers

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Frequently asked questions

How many calories are in Portion de filet de merlu blanc?

Portion de filet de merlu blanc contains 203 kcal per 100 g.

How much sugar is in Portion de filet de merlu blanc?

Portion de filet de merlu blanc has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Portion de filet de merlu blanc healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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