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Porridge Himbeer White Choc
Porridge Himbeer White Choc by Ruf provides 122 kcal per 100 g, with 7.4 g of sugars and 4.8 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge with fruits category and comes in a 65g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 215g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 262 kcal | 333 −63% | |
| Total fat | 3 g | 6.5 g | 8% | 6.3 −52% |
| Saturated fat | 1.5 g | 3.2 g | 16% | 1.7 −11% |
| Carbohydrates | 18 g | 38.7 g | 14% | 55 −67% |
| Total sugars | 7.4 g | 15.9 g | 14.6 −49% | |
| Added sugars | 11.4 g | 24.6 g | 49% | 5.5 +107% |
| Protein | 4.8 g | 10.3 g | 21% | 10.7 −55% |
| Salt | 0.2 g | 0.3 g | 0.3 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
44% Haferflocken, 15% weiße Raspelschokolade (Zucker, Kakaobutter, Vollmilchpulver, Emulgator Lecithine), eiweißangereichertes Molkenpulver, Laktose, modifizierte Stärke, Fruchtzucker, Stärke, Vollmilchpulver, 2% getrocknete Himbeeren, Speisesalz, natürliches Aroma (Milch)
- Allergens
- Milk
- May contain traces
- EggsNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65g
- Serving size
- 215g
- Sold in
- France, Germany
- Barcode
- 4002809018169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Himbeer White Choc?
Porridge Himbeer White Choc contains 122 kcal per 100 g and about 262 kcal per serving (215g).
How much sugar is in Porridge Himbeer White Choc?
Porridge Himbeer White Choc has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Himbeer White Choc healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Himbeer White Choc vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge Himbeer White Choc contain?
According to the label data it contains: Milk. It may also contain traces of eggs, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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