View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pops & Flakes
Pops & Flakes by Coop provides 388 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed cereals category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 388 kcal | 386 |
| Total fat | 4.5 g | 4.6 |
| Saturated fat | 1 g | 1.1 −6% |
| Carbohydrates | 70 g | 74.1 −6% |
| Total sugars | 2.5 g | 14.2 −82% |
| Added sugars | 1.2 g | 13 −91% |
| Dietary fiber | 8 g | 5.2 +55% |
| Protein | 12 g | 9.5 +26% |
| Salt | 0.8 g | 0.5 +73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
céréales soufflées 60% (avoine (Allemagne, Autriche, République tchèque), quinoa (Pérou, Bolivie), riz blanc tltaliel)b flocons d'épeautre 40 % (épeautre (Europe), sucre de canne brut. sel de cuisine, extrait de malt d'orge, lécithine de E 322.). fous les ingrédients agricoles sont ISSUS dc ia production biologique.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicEU OrganicCH-BIO-004
- Sold in
- France, Switzerland
- Barcode
- 7613356955257
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pops & Flakes?
Pops & Flakes contains 388 kcal per 100 g.
How much sugar is in Pops & Flakes?
Pops & Flakes has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pops & Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pops & Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More puffed cereals
View all →
c NOVA 4 
a NOVA 4 
c NOVA 3 
d NOVA 4 
c NOVA 4 
d NOVA 4 More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3