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Popcorn
Popcorn by Frito Lay provides 571 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Popcorn category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: About 2 cups (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 443 +29% | |
| Total fat | 39.3 g | 11 g | 14% | 20.8 +89% |
| Saturated fat | 7.1 g | 2 g | 10% | 7.5 |
| Carbohydrates | 46.4 g | 13 g | 5% | 58.2 −20% |
| Total sugars | 3.6 g | 1 g | 12 −70% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 10.4 −31% |
| Protein | 7.1 g | 2 g | 4% | 8.6 −17% |
| Salt | 1.9 g | 0.5 g | 1.4 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1567 Popcorn products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oil corn and/or sunflower * the % daily you how much a nutrient in a of food to a 2,000 ca % daily value* total fat 11g saturated fat 2g trans fat 0g 14% sodium 210mg total carbohydrate 13g dietary fiber 2g total sugars 1g protein 2g %6 5% vitamin d omcg calcium 30mg iron 0.4mg potassium 210mg not a significant source of added sugars. a 4% a cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin favors, onion powder, buttermilk, corn starch, romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, sugar, monosodium glutamate, garlic powder, lactose, artificial color (yellow 6 lake, blue 1, red 40), dextrose, skim milk, spices, citric acid, malic acid, jalapeño pepper, disodium inosinate, and disodium guanylate. contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 2019 frito-lay north america, inc. r® frito lay choke warning: do not give to children younger than 4 years old.
- Allergens
- Milk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- About 2 cups (28 g)
- Sold in
- United States
- Barcode
- 0028400688949
Prices reported by shoppers
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Frequently asked questions
How many calories are in Popcorn?
Popcorn contains 571 kcal per 100 g and about 160 kcal per serving (About 2 cups (28 g)).
How much sugar is in Popcorn?
Popcorn has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Popcorn healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Popcorn vegan?
Based on its ingredient list, it is not vegan.
What allergens does Popcorn contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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