Top 10 · Updated October 2026

Lowest-Calorie Popcorn

The 10 lightest popcorn products on this list range from 3 to 88 kcal per 100 g. The popcorn with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1164 popcorn with complete data.

  1. 1 Erdbeer Popcorn Tee

    Erdbeer Popcorn Tee

    Rossmann
    3 kcal 0.6 g sugar 0.1 g protein 0.1 g fat
  2. 2 Popcorn

    Popcorn

    5 kcal 0 g sugar 0 g protein 0.6 g fat
  3. 3 Popcorn

    Popcorn

    SKINNY POP
    a NOVA 3 12 kcal 0 g sugar 0.2 g protein 0.6 g fat

    Also: Vegan · Vegetarian

  4. 4 Organic Popcorn

    Organic Popcorn

    1000 Springs Mill
    a 13 kcal 0.2 g sugar 0.4 g protein 0.2 g fat
  5. 5 Butter popcorn

    Butter popcorn

    SKINNY POP · 8 oz
    a NOVA 4 21 kcal 0.1 g sugar 0.3 g protein 1.4 g fat

    Also: Palm oil free

  6. 6 Snickerdoodle Popcorn

    Snickerdoodle Popcorn

    Corks · 3.0 oz (85g)
    33 kcal 1.5 g sugar 0.3 g protein 1.3 g fat
  7. 7 Popcorn sweet kinepolis

    Popcorn sweet kinepolis

    51 kcal 0 g sugar 0 g protein 4.8 g fat
  8. 8 Select Yellow Popcorn

    Select Yellow Popcorn

    Jolly Time · 60 oz
    61 kcal 0 g sugar 3 g protein 0 g fat

    Also: No additives

  9. 9 Microwave popcorn

    Microwave popcorn

    Springfield
    a NOVA 4 76 kcal 0 g sugar 3 g protein 3 g fat
  10. 10 Organic three cheese

    Organic three cheese

    c NOVA 4 88 kcal 1 g sugar 3 g protein 8 g fat

    Also: Palm oil free

How we built this list

We ranked all published popcorn on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More popcorn rankings

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