Top 10 · Updated October 2026

Best Low-Sugar Popcorn

The 10 lowest-sugar popcorn products on this list range from 0 g to 0 g of sugar per 100 g. The popcorn with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 1063 popcorn with complete data.

1

Whole Grain Popping Corn

ConAgra Brands · 30 oz (850g)

a 325 kcal 0 g sugar 10 g protein 3.8 g fat

Also: No additives
2

White Corn

Orville Redenbacher's · 30 oz

a 0 g sugar 10 g protein 3.8 g fat

Also: No additives
3

Popcorn White

Kroger

a 367 kcal 0 g sugar 10 g protein 5 g fat

Also: No additives
4

Maïs pour Popcorn

naturaplan · 400g

a NOVA 1 377 kcal 0 g sugar 10 g protein 3.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Palomitas de Maiz

Carrefour · 300 g

a 361 kcal 0 g sugar 11 g protein 2.8 g fat
6

Milho para pipocas

Continente

a 154 kcal 0 g sugar 9.9 g protein 2.5 g fat

Also: No additives
7

Butter microwave popping corn, butter

Our Family

a NOVA 4 294 kcal 0 g sugar 11.8 g protein 5.9 g fat

Also: No additives
8

Palomitas de maiz

Damel

a 345 kcal 0 g sugar 11 g protein 0.5 g fat
9

Popping corn

No Name · 1kg

a 360 kcal 0 g sugar 8 g protein 4 g fat

Also: No additives
10

Yellow Kernel Popping Corn

Market Pantry

a NOVA 1 367 kcal 0 g sugar 10 g protein 5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published popcorn on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More popcorn rankings

Healthiest Popcorn by Nutri-Score Highest-Protein Popcorn Least Processed Popcorn Lowest-Calorie Popcorn All popcorn