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Pop tarts
Pop tarts provides 385 kcal per 100 g, with 31.3 g of sugars and 3.1 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toaster pastries category and comes in a 1.72 kg pack. Contains: gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Pastries (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 370 kcal | 442 −13% | |
| Total fat | 9.4 g | 9 g | 12% | 11.3 −17% |
| Saturated fat | 3.1 g | 3 g | 15% | 4.6 −32% |
| Carbohydrates | 72.9 g | 70 g | 25% | 69.9 |
| Total sugars | 31.3 g | 30 g | 36.7 −15% | |
| Added sugarsUSDA | 31.2 g | 30 g | 60% | 28.8 +8% |
| Protein | 3.1 g | 3 g | 6% | 5.1 −39% |
| Salt | 0.8 g | 0.8 g | 0.7 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 254 Toaster pastries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other toaster pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHO FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, SALT. DRIED STRAWBERRIES. DRIED PEARS. DRIED APPLES. LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, CARAMEL COLOR, XANTHAN GUM, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40. YELLOW 6, BLUE 1, COLOR ADDED. CONTAINS WHEAT AND SOY INGREDIENTS.
- Allergens
- GelatinGlutenSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.72 kg
- Serving size
- 2 Pastries (96 g)
- Sold in
- United States
- Barcode
- 0038000220883
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pop tarts?
Pop tarts contains 385 kcal per 100 g and about 370 kcal per serving (2 Pastries (96 g)).
How much sugar is in Pop tarts?
Pop tarts has 31.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pop tarts healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pop tarts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pop tarts contain?
According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 13, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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