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Pop Tarts
Pop Tarts by pop tarts provides 375 kcal per 100 g, with 42.5 g of sugars and 2.5 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 457 −18% | |
| Total fat | 7.5 g | 3 g | 4% | 20.3 −63% |
| Saturated fat | 3.8 g | 1.5 g | 8% | 8.8 −57% |
| Carbohydrates | 75 g | 30 g | 11% | 64 +17% |
| Total sugars | 42.5 g | 17 g | 28.6 +49% | |
| Added sugarsUSDA | 42.5 g | 17 g | 34% | 18.5 +129% |
| Protein | 2.5 g | 1 g | 2% | 6.8 −63% |
| Salt | 1 g | 0.4 g | 0.7 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, tasty fi vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), high fructose corn syrup, sugar, palm oil, fructose, contains 2% or less of strawberry puree concentrate, glycerin, modified corn starch, modified tapioca starch, salt, apple powder, cornstarch, leavening (baking soda, sodium aluminum phosphate), cellulose, citric acid, natural and artificial flavor, cellulose gel, sodium stearoyl lactylate, soy lecithin, gelatin, yellow corn flour, datem, caramel color, wheat gluten, turmeric extract color, cellulose gum, carrageenan, malic acid, guar gum, red 40, blue 1, color added, contains wheat and soy ingredients, pastry 14
- Allergens
- GelatinGlutenSoybeans
Additives 18
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Pouch (40 g)
- Sold in
- United States
- Barcode
- 0038000196874
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pop Tarts?
Pop Tarts contains 375 kcal per 100 g and about 150 kcal per serving (1 Pouch (40 g)).
How much sugar is in Pop Tarts?
Pop Tarts has 42.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pop Tarts healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pop Tarts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pop Tarts contain?
According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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