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Płaty śledziowe smażone w zalewie octowej
Płaty śledziowe smażone w zalewie octowej by Marinero provides 214 kcal per 100 g, with 6.1 g of sugars and 15 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned herrings category and comes in a 320 g (przed odsączeniem 800 g) pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 107g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 229 kcal | 210 | |
| Total fat | 13 g | 13.9 g | 18% | 15.8 −18% |
| Saturated fat | 1.3 g | 1.4 g | 7% | 2.9 −55% |
| Carbohydrates | 9.6 g | 10.3 g | 4% | 4.9 +97% |
| Total sugars | 6.1 g | 6.5 g | 3.8 +62% | |
| Added sugars | 4.3 g | 4.6 g | 9% | 2.2 +90% |
| Protein | 15 g | 16.1 g | 32% | 12.1 +24% |
| Salt | 2.4 g | 2.6 g | 1.5 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 244 Canned herrings products on Foodmetria.
Compared with other canned herrings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zalewa octowa 60% (woda, ocet spirytusowy, cukier, sól, cukier palony, ekstrakt ziela angielskiego, ekstrakt liścia laurowego), płaty ze _śledzia_ atlantyckiego smażone 38,7% [płaty ze _śledzia_ atlantyckiego* (Clupea harengus), mąka _pszenna_, olej rzepakowy], cebula marynowana (cebula, woda, sól, regulatory kwasowości (kwas octowy, kwas winowy, kwas jabłkowy); przeciwutleniacze (kwas cytrynowy, kwas askorbinowy)), marchew konserwowa (marchew, woda, ocet spirytusowy, cukier, sól), liść laurowy.
- Allergens
- FishGluten
- May contain traces
- CeleryEggsMilkMustardSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320 g (przed odsączeniem 800 g)
- Serving size
- 107g
- Sold in
- Poland
- Barcode
- 5902353020962
Prices reported by shoppers
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Frequently asked questions
How many calories are in Płaty śledziowe smażone w zalewie octowej?
Płaty śledziowe smażone w zalewie octowej contains 214 kcal per 100 g and about 229 kcal per serving (107g).
How much sugar is in Płaty śledziowe smażone w zalewie octowej?
Płaty śledziowe smażone w zalewie octowej has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Płaty śledziowe smażone w zalewie octowej healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Płaty śledziowe smażone w zalewie octowej vegan?
Based on its ingredient list, it is not vegan.
What allergens does Płaty śledziowe smażone w zalewie octowej contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of celery, eggs, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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