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Plant Based Lentil Cottage Pie
Plant Based Lentil Cottage Pie by Asda provides 71 kcal per 100 g, with 0.9 g of sugars and 2.5 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based foods category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tray (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 284 kcal | 325 −78% | |
| Total fat | 0.6 g | 2.4 g | 3% | 15.3 −96% |
| Saturated fat | 0.3 g | 1.2 g | 6% | 3.3 −91% |
| Carbohydrates | 12 g | 48 g | 17% | 35.2 −66% |
| Total sugars | 0.9 g | 3.6 g | 10.3 −91% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 3 g | 12 g | 43% | 6.2 −52% |
| Protein | 2.5 g | 10 g | 20% | 10 −75% |
| Salt | 0.4 g | 1.4 g | 1.3 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5600 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes (35%), Water, Sweet Potato (12%), Carrots, Red Wine, Tomatoes, Green Lentils (4%), Onions, Swede, Tomato Passata, Garlic Purée, Cornflour, Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Spices, Onion Powder, Garlic, Concentrated Lemon Juice], Mushroom Concentrate, Salt, Yeast Extract, Red Wine Vinegar, Sugar, Rapeseed Oil,* Malted Barley Extract, Herbs, Onion Concentrate, Spices. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain milk. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. HEATING INSTRUCTIONS OVEN HEAT 200°C/392°F / Fan 180°C/Gas 6/25 Mins Remove sleeve and pierce film lid several times. Place container onto a baking tray and heat in the centre of a preheated oven. Heat for 20 minutes. Remove film lid and return to the oven to heat for a further 5 minutes. Allow to stand for 1 minute before serving. 700W 5 Mins/900W 3½ Mins MICROWAVE Remove sleeve and pierce film lid several times. Place directly into microwave and heat on full power for 3 minutes (700W), 2 minutes (900W). Leave to stand for 1 minute and return to the microwave for a further 2 minutes (700W), 1½ minutes (900W), until thoroughly heated. Leave to stand for 1 minute before serving. Serve. Take care when removing film lid as hot steam will escape. Check product is piping hot before serving. Do not reheat. We have given you these heating instructions as a guide only. NUTRITION We suggest this product provides 1 serving Typical Values (ovenbaked) Energy KJ Per 100g 300 Energy kcal 71 Fat 0.6g
- Allergens
- Gluten
- May contain traces
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tray (400 g)
- Labels & certifications
- VegetarianVeganNo artificial colorsThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5057172263387
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant Based Lentil Cottage Pie?
Plant Based Lentil Cottage Pie contains 71 kcal per 100 g and about 284 kcal per serving (1 tray (400 g)).
How much sugar is in Plant Based Lentil Cottage Pie?
Plant Based Lentil Cottage Pie has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant Based Lentil Cottage Pie healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plant Based Lentil Cottage Pie vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plant Based Lentil Cottage Pie contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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