View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Plant Based Fried Chick’n Mac & Cheese
Plant Based Fried Chick’n Mac & Cheese by Gardein provides 141 kcal per 100 g, with 0.8 g of sugars and 5.9 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 9oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 360 kcal | 144 | |
| Total fat | 5.5 g | 14 g | 18% | 6.6 −16% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 2.5 −76% |
| Carbohydrates | 17.3 g | 44.1 g | 16% | 13.9 +25% |
| Total sugars | 0.8 g | 2 g | 2.7 −71% | |
| Dietary fiber | 0.8 g | 2 g | 7% | 1.8 −56% |
| Protein | 5.9 g | 15 g | 30% | 6.8 −13% |
| Salt | 0.9 g | 2.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, COOKED ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CANOLA OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE MODIFIED CORN STARCH, PEA PROTEIN, SALT, PEA PROTEIN CONCENTRATE, YEAST EXTRACT, TAPIOCA STARCH, DEGERMINATED YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, BROWN SUGAR, METHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID, GUAR GUM, SPICES, CITRIC ACID, DRIED ONION, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACT (COLOR), ONION POWDER, TITANIUM DIOXIDE (COLOR), ANNATTO EXTRACT (COLOR), POTASSIUM HYDROXIDE, SPICE AND COLORING (CONTAINS PAPRIKA). CONTAINS: SOY, WHEAT.
- Allergens
- GlutenSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9oz
- Serving size
- 1 bowl (255 g)
- Sold in
- United States
- Barcode
- 0874267008778
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Plant Based Fried Chick’n Mac & Cheese?
Plant Based Fried Chick’n Mac & Cheese contains 141 kcal per 100 g and about 360 kcal per serving (1 bowl (255 g)).
How much sugar is in Plant Based Fried Chick’n Mac & Cheese?
Plant Based Fried Chick’n Mac & Cheese has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant Based Fried Chick’n Mac & Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plant Based Fried Chick’n Mac & Cheese contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 4 More frozen ready-made meals
View all →
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4 
a NOVA 3 
c NOVA 3 More from Gardein
View all →
a NOVA 4 
a NOVA 4 
NOVA 4 
b NOVA 4 
c NOVA 4 
b NOVA 4