Plain flour by Asda

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Plain flour

by Asda 1.5kg in Flours Barcode 21084027
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Plain flour by Asda provides 349 kcal per 100 g, with 2.9 g of sugars and 10 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category and comes in a 1.5kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
2.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 349 kcal 349
Total fat 0.5 g 4.2 −88%
Saturated fat 0.1 g 1 −90%
Carbohydrates 74 g 64.3 +15%
Total sugars 2.9 g 3.3 −13%
Added sugars 0 g 0.4 −100%
Dietary fiber 3.2 g 7.5 −57%
Protein 10 g 11.5 −13%
Salt 0.1 g 0.3 −62%

Category average across 1009 Flours products on Foodmetria.

Compared with other flours

Calories higher 42%
Sugars higher 23%
Salt higher 24%
Saturated fat lower 16%
Protein top 63%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Quantity
1.5kg
Sold in
United Kingdom
Barcode
21084027

Prices reported by shoppers

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Frequently asked questions

How many calories are in Plain flour?

Plain flour contains 349 kcal per 100 g.

How much sugar is in Plain flour?

Plain flour has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Plain flour healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Plain flour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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