Plain Bagel Thins by Connell Bakery

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Plain Bagel Thins

by Connell Bakery 330 g in Bagel breads Barcode 20172992

Bagel thins

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Plain Bagel Thins by Connell Bakery provides 297 kcal per 100 g, with 8.2 g of sugars and 10.3 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 330 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.5 g · Low
Sugars
8.2 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 297 kcal 276 +8%
Total fat 1.7 g 3.3 −48%
Saturated fat 0.5 g 0.6 −15%
Carbohydrates 59.4 g 51.3 +16%
Total sugars 8.2 g 6.1 +35%
Added sugars 4.1 g 3.8 +8%
Dietary fiber 0.8 g 4.7 −83%
Protein 10.3 g 10.1
Salt 0.4 g 1 −57%

Category average across 798 Bagel breads products on Foodmetria.

Compared with other bagel breads

Calories higher 20%
Sugars higher 21%
Salt lower 9%
Saturated fat higher 47%
Protein top 38%
Fiber top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, sugar, yeast, vegetable oil (Palm, rapeseed), salt, barley Malt vinegar, melted barley, thickener: guar gum, flour treatment agents: L-Cysteine, ascorbic acid, preservative: calcium propionate, enzymes

Contains palm oilMaybe veganMaybe vegetarian
Allergens
Gluten

Additives 4

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
330 g
Sold in
Ireland
Barcode
20172992

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Plain Bagel Thins?

Plain Bagel Thins contains 297 kcal per 100 g.

How much sugar is in Plain Bagel Thins?

Plain Bagel Thins has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Plain Bagel Thins healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Plain Bagel Thins contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Plain Bagel Thins? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bagel Breads by Nutri-Score Highest-Protein Bagel Breads Least Processed Bagel Breads Lowest-Calorie Bagel Breads Best Low-Sugar Bagel Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Plain bagel b NOVA 4
Plain bagel
Lender's Bagels · 17.1 oz
272 kcal
1.9 Fat g
4.9 Sugar g
0.5 Salt g
per 100 g · 9.9 g protein
Nutri-Score B vs C−40% sugarno saturated fat
Everything bagels b
Everything bagels
L'Oven Fresh
260 kcal
3.5 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 10 g protein
Nutri-Score B vs C−76% sugar+166% fiber
Everything NYC Bagels b NOVA 4
Everything NYC Bagels
New York Bakery
274 kcal
2.6 Fat g
5.1 Sugar g
0.4 Salt g
per 100 g · 10.3 g protein
Nutri-Score B vs C−38% sugar+350% fiber
Sesame Seed Bagels b NOVA 4
Sesame Seed Bagels
Fitzgeralds Family Bakery · 425 g
276 kcal
1.7 Fat g
8 Sugar g
0.5 Salt g
per 100 g · 10.9 g protein
Nutri-Score B vs C+400% fiber

More bagel breads

View all →
New York Bakery Co The Original Plain Bagels c NOVA 3
New York Bakery Co The Original Plain Bagels
New York Bakery Co. · 5
265 kcal
1.6 Fat g
4.3 Sugar g
0.6 Salt g
per 100 g · 9.4 g protein
Palm oil freeVegan 1 allergen
Protein Thin Bagels a NOVA 4
Protein Thin Bagels
Warburtons · 4x60g
257 kcal
3.3 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 13.5 g protein
3 allergens
Sourdough bagels c NOVA 3
Sourdough bagels
Fitzgeralds Sourdough Bagels · 425g
277 kcal
3.1 Fat g
6.2 Sugar g
1.1 Salt g
per 100 g · 10.1 g protein
Palm oil free 1 allergen
Bagel Sésame c NOVA 4
Bagel Sésame
Regent's Park · 250 g
300 kcal
5.7 Fat g
6.7 Sugar g
1 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens
NYC Bagels Sesame b NOVA 4
NYC Bagels Sesame
New York Bakery · 5
269 kcal
3.4 Fat g
4.8 Sugar g
0.6 Salt g
per 100 g · 9.5 g protein
Palm oil freeVegan 2 allergens
4 Brioch'Bagel d NOVA 4
4 Brioch'Bagel
La Fournée Dorée · 300 g
330 kcal
9 Fat g
11 Sugar g
1.5 Salt g
per 100 g · 8.9 g protein
3 allergens

More from Connell Bakery

View all →
White Bagels c NOVA 3
White Bagels
Connell Bakery · 500 g
272 kcal
1.1 Fat g
8.8 Sugar g
0.5 Salt g
per 100 g · 10.1 g protein
2 allergens
Brown pan medium slide a NOVA 4
Brown pan medium slide
Connell Bakery · 800g
215 kcal
0.8 Fat g
3.2 Sugar g
1 Salt g
per 100 g · 10 g protein
VeganVegetarian 2 allergens
Soda bread a NOVA 3
Soda bread
Connell Bakery
261 kcal
4.1 Fat g
2.8 Sugar g
0.9 Salt g
per 100 g · 9.4 g protein
Palm oil free 2 allergens
Brown Pitta Bread a
Brown Pitta Bread
Connell Bakery
256 kcal
1.1 Fat g
2.4 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Breads
Potato farls c NOVA 3
Potato farls
Connell Bakery · 4pcs
211 kcal
3.5 Fat g
10.6 Sugar g
0.9 Salt g
per 100 g · 4.2 g protein
Palm oil free 1 allergen
Plain Bagel c NOVA 4
Plain Bagel
Connell Bakery · 100g
271 kcal
2 Fat g
8.7 Sugar g
1 Salt g
per 100 g · 8.6 g protein
2 allergens