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Plain bagel
Plain bagel by Lender's Bagels provides 272 kcal per 100 g, with 4.9 g of sugars and 9.9 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 17.1 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (81 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 272 kcal | 220 kcal | 276 | |
| Total fat | 1.9 g | 1.5 g | 2% | 3.3 −43% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 53.1 g | 43 g | 16% | 51.3 |
| Total sugars | 4.9 g | 4 g | 6.1 −19% | |
| Added sugars | 3.7 g | 3 g | 6% | 3.8 |
| Dietary fiber | 3.7 g | 3 g | 11% | 4.7 −21% |
| Protein | 9.9 g | 8 g | 16% | 10.1 |
| Salt | 0.5 g | 0.4 g | 1 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of: yeast, salt, vital wheat gluten, soybean oil, preservatives (sorbic acid, calcium propionate), mono - and diglycerides, dough conditioners (calcium sulfate, l-cystene), wheat flour, enzymes, yellow corn meal,
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 17.1 oz
- Serving size
- 1 bagel (81 g)
- Labels & certifications
- No cholesterol
- Sold in
- United States
- Barcode
- 0076800006917
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain bagel?
Plain bagel contains 272 kcal per 100 g and about 220 kcal per serving (1 bagel (81 g)).
How much sugar is in Plain bagel?
Plain bagel has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain bagel healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plain bagel contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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