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Onion bagels
Onion bagels by Lender's Bagels provides 220 kcal per 100 g, with 3 g of sugars and 8 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 BAGEL (81 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 178 kcal | 276 −20% | |
| Total fat | 1 g | 0.8 g | 1% | 3.3 −69% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 43 g | 34.8 g | 13% | 51.3 −16% |
| Total sugars | 3 g | 2.4 g | 6.1 −51% | |
| Added sugars | 11.5 g | 9.3 g | 19% | 3.8 +204% |
| Dietary fiber | 2.5 g | 2 g | 7% | 4.7 −46% |
| Protein | 8 g | 6.5 g | 13% | 10.1 −21% |
| Salt | 0.9 g | 0.7 g | 1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 799 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, toasted onions, contains 2% or less of: yeast, vital wheat gluten, salt, soybean oil, preservatives (sorbic acid, calcium propionate), distilled monoglycerides, dough conditioners (calcium sulfate, l-cysteine), enzymes (wheat flour, enzymes), yellow corn meal,
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 BAGEL (81 g)
- Sold in
- United States
- Barcode
- 0076800006931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion bagels?
Onion bagels contains 220 kcal per 100 g and about 178 kcal per serving (1 BAGEL (81 g)).
How much sugar is in Onion bagels?
Onion bagels has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion bagels contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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