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Pilau Rice with onion cardamom and cloves
Pilau Rice with onion cardamom and cloves by Waitrose provides 165 kcal per 100 g, with 0.6 g of sugars and 3.1 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Prepared rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 165 kcal | 173 −5% |
| Total fat | 2.8 g | 3.4 −17% |
| Saturated fat | 0.3 g | 0.8 −63% |
| Carbohydrates | 31 g | 30.3 |
| Total sugars | 0.6 g | 1.9 −69% |
| Dietary fiber | 1.5 g | 1.8 −18% |
| Protein | 3.1 g | 4.5 −31% |
| Salt | 0.4 g | 0.7 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Prepared rices products on Foodmetria.
Compared with other prepared rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169001400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilau Rice with onion cardamom and cloves?
Pilau Rice with onion cardamom and cloves contains 165 kcal per 100 g.
How much sugar is in Pilau Rice with onion cardamom and cloves?
Pilau Rice with onion cardamom and cloves has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilau Rice with onion cardamom and cloves healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pilau Rice with onion cardamom and cloves vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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