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Persian-Style Quinona & Lentils
Persian-Style Quinona & Lentils by Merchant Gourmet provides 176 kcal per 100 g, with 4.6 g of sugars and 6.7 g of protein. That is 196% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lentils category and comes in a 125 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 220 kcal | 260 −32% | |
| Total fat | 2.8 g | 3.5 g | 4% | 1.8 +56% |
| Saturated fat | 0.8 g | 1 g | 5% | 0.3 +148% |
| Carbohydrates | 29 g | 36.3 g | 13% | 38.1 −24% |
| Total sugars | 4.6 g | 5.8 g | 1.6 +196% | |
| Added sugars | 0.2 g | 0.3 g | 1% | 0 +805% |
| Dietary fiber | 4.9 g | 6.1 g | 22% | 12.6 −61% |
| Protein | 6.7 g | 8.4 g | 17% | 19.1 −65% |
| Salt | 0.6 g | 0.7 g | 0.3 +115% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Vegetable Boullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Tumeric, Herb Extracts, Spice Extract, Onion Powder, Harissa Paste (0.5%) (Fructose, Water, Sugar, White Wine Vinegar, Tomato Purée, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Onion Extract, Caraway, Cayenne Chilli, Smoked Paprika, Cumin Powder, Coriander Powder, Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Best before and Farley Colour: Turmeric, Black Pepper.
Product details
- Quantity
- 125 gram
- Serving size
- 125 gram
- Sold in
- United Kingdom
- Barcode
- 5018095011431
Prices reported by shoppers
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Frequently asked questions
How many calories are in Persian-Style Quinona & Lentils?
Persian-Style Quinona & Lentils contains 176 kcal per 100 g and about 220 kcal per serving (125 gram).
How much sugar is in Persian-Style Quinona & Lentils?
Persian-Style Quinona & Lentils has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Persian-Style Quinona & Lentils healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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