Lentilles à l'indienne vs Persian-Style Quinona & Lentils
Overall, Lentilles à l'indienne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Lentilles à l'indienne
Persian-Style Quinona & Lentils
Nutrition per 100 g
| Nutrient | Lentilles à l'indienne | Persian-Style Quinona &... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 176 kcal |
| Fat | 2.2 g | 2.8 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 1.7 g | 4.6 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 4.4 g | 4.9 g |
| Protein | 8.1 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles à l'indienne has 24% fewer calories (134 kcal vs 176 kcal).
- Lentilles à l'indienne has 21% less fat (2.2 g vs 2.8 g).
- Lentilles à l'indienne has 63% less sugar (1.7 g vs 4.6 g).
- Persian-Style Quinona & Lentils has 10% more fiber (4.9 g vs 4.4 g).
- Lentilles à l'indienne has 17% more protein (8.1 g vs 6.7 g).
- Lentilles à l'indienne is less processed (lower NOVA group).
- Only Lentilles à l'indienne lists: Gluten.
Ingredients
Lentilles à l'indienne
Lentilles corail (50%), lentilles vertes précuites (15%), semoule de blé dur précuite (gluten) (10%), flocons d'épeautre (gluten) (6%), noix de coco râpée, oignons frits, huile de tournesol, épices, poudre d'oignon, pois verts déshydratés, sel, poivron rouge déshydraté, carottes déshydratées, ail déshydraté.
Persian-Style Quinona & Lentils
Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Vegetable Boullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Tumeric, Herb Extracts, Spice Extract, Onion Powder, Harissa Paste (0.5%) (Fructose, Water, Sugar, White Wine Vinegar, Tomato Purée, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Onion Extract, Caraway, Cayenne Chilli, Smoked Paprika, Cumin Powder, Coriander Powder, Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Best before and Farley Colour: Turmeric, Black Pepper.
FAQ
Which is healthier: Lentilles à l'indienne or Persian-Style Quinona & Lentils?
Overall, Lentilles à l'indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles à l'indienne has fewer calories: 134 kcal versus 176 kcal per 100 g.
Which has less sugar?
Lentilles à l'indienne has less sugar: 1.7 g versus 4.6 g per 100 g.