Madras Lentils vs Lentilles à l'indienne
Overall, Lentilles à l'indienne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Madras Lentils | Lentilles à l'indienne |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 107 kcal | 134 kcal |
| Fat | 3.9 g | 2.2 g |
| Saturated fat | 2.1 g | 0.8 g |
| Sugars | 2.8 g | 1.7 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 3.9 g | 4.4 g |
| Protein | 3.9 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Madras Lentils has 20% fewer calories (107 kcal vs 134 kcal).
- Lentilles à l'indienne has 43% less fat (2.2 g vs 3.9 g).
- Lentilles à l'indienne has 62% less saturated fat (0.8 g vs 2.1 g).
- Lentilles à l'indienne has 40% less sugar (1.7 g vs 2.8 g).
- Lentilles à l'indienne has 34% less salt (0.6 g vs 0.9 g).
- Lentilles à l'indienne has 12% more fiber (4.4 g vs 3.9 g).
- Lentilles à l'indienne has 52% more protein (8.1 g vs 3.9 g).
- Only Madras Lentils lists: Milk, Soybeans.
- Only Lentilles à l'indienne lists: Gluten.
Ingredients
Madras Lentils
water, black lentils, red kidney beans, cream, tomato paste, dried onion, butter, salt, sunflower oil and/or canola oil and/or soybean oil, cumin powder, chili pepper powder, dried ginger
Lentilles à l'indienne
Lentilles corail (50%), lentilles vertes précuites (15%), semoule de blé dur précuite (gluten) (10%), flocons d'épeautre (gluten) (6%), noix de coco râpée, oignons frits, huile de tournesol, épices, poudre d'oignon, pois verts déshydratés, sel, poivron rouge déshydraté, carottes déshydratées, ail déshydraté.
FAQ
Which is healthier: Madras Lentils or Lentilles à l'indienne?
Overall, Lentilles à l'indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Madras Lentils has fewer calories: 107 kcal versus 134 kcal per 100 g.
Which has less sugar?
Lentilles à l'indienne has less sugar: 1.7 g versus 2.8 g per 100 g.