Madras Lentils vs Crema de Lentejas
Overall, Crema de Lentejas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Madras Lentils | Crema de Lentejas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 107 kcal | 70 kcal |
| Fat | 3.9 g | 2.2 g |
| Saturated fat | 2.1 g | 0.4 g |
| Sugars | 2.8 g | 1.3 g |
| Salt | 0.9 g | 0 g |
| Fiber | 3.9 g | 0 g |
| Protein | 3.9 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de Lentejas has 35% fewer calories (70 kcal vs 107 kcal).
- Crema de Lentejas has 43% less fat (2.2 g vs 3.9 g).
- Crema de Lentejas has 82% less saturated fat (0.4 g vs 2.1 g).
- Crema de Lentejas has 53% less sugar (1.3 g vs 2.8 g).
- Crema de Lentejas has no salt, while Madras Lentils has 0.9 g.
- Madras Lentils has 100% more fiber (3.9 g vs 0 g).
- Crema de Lentejas has 16% more protein (4.6 g vs 3.9 g).
- Crema de Lentejas has the better Nutri-Score.
- Only Madras Lentils lists: Milk, Soybeans.
Ingredients
Madras Lentils
water, black lentils, red kidney beans, cream, tomato paste, dried onion, butter, salt, sunflower oil and/or canola oil and/or soybean oil, cumin powder, chili pepper powder, dried ginger
Crema de Lentejas
Agua, lentejas 13%, calabaza, zanahoria 4%, cebolla 4%, grelos, aceite de oliva virgen extra, guisantes, pasta de tomate doble, sal, hierbas, especias. Puede contener trazas de cereales con gluten, frutos de cáscara, leche, apio, soja y huevo.וי
FAQ
Which is healthier: Madras Lentils or Crema de Lentejas?
Overall, Crema de Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de Lentejas has fewer calories: 70 kcal versus 107 kcal per 100 g.
Which has less sugar?
Crema de Lentejas has less sugar: 1.3 g versus 2.8 g per 100 g.