Madras Lentils vs Tomatoey Lentils
Overall, Tomatoey Lentils has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Madras Lentils | Tomatoey Lentils |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 107 kcal | 111 kcal |
| Fat | 3.9 g | 2.7 g |
| Saturated fat | 2.1 g | 0.4 g |
| Sugars | 2.8 g | 2.9 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 3.9 g | 5.6 g |
| Protein | 3.9 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomatoey Lentils has 30% less fat (2.7 g vs 3.9 g).
- Tomatoey Lentils has 81% less saturated fat (0.4 g vs 2.1 g).
- Tomatoey Lentils has 31% more fiber (5.6 g vs 3.9 g).
- Tomatoey Lentils has 55% more protein (8.5 g vs 3.9 g).
- Tomatoey Lentils has the better Nutri-Score.
- Only Madras Lentils lists: Milk, Soybeans.
Ingredients
Madras Lentils
water, black lentils, red kidney beans, cream, tomato paste, dried onion, butter, salt, sunflower oil and/or canola oil and/or soybean oil, cumin powder, chili pepper powder, dried ginger
Tomatoey Lentils
41% Cooked Black Lentils (Water, Black Lentils), 41% Cooked Green Lentils (Water, Green Lentils), 6% Sunblushed Tomatade (Slow Roasted Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), 4% Tomato Purée, 2% Sun-Dried Tomatoes (Sundried Tomatoes, Salt), Onion, Sunflower Oil, Red Wine Vinegar, Basil, Salt, Garlic Purée, Sugar.
FAQ
Which is healthier: Madras Lentils or Tomatoey Lentils?
Overall, Tomatoey Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Madras Lentils has fewer calories: 107 kcal versus 111 kcal per 100 g.
Which has less sugar?
Madras Lentils has less sugar: 2.8 g versus 2.9 g per 100 g.