Lentilles à l'indienne vs Lentilles vertes faciles
Overall, Lentilles vertes faciles has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentilles à l'indienne | Lentilles vertes faciles |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 134 kcal | 329 kcal |
| Fat | 2.2 g | 1.2 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 1.7 g | 1 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 4.4 g | 11 g |
| Protein | 8.1 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles à l'indienne has 59% fewer calories (134 kcal vs 329 kcal).
- Lentilles vertes faciles has 45% less fat (1.2 g vs 2.2 g).
- Lentilles vertes faciles has 75% less saturated fat (0.2 g vs 0.8 g).
- Lentilles vertes faciles has 41% less sugar (1 g vs 1.7 g).
- Lentilles vertes faciles has 90% less salt (0.1 g vs 0.6 g).
- Lentilles vertes faciles has 60% more fiber (11 g vs 4.4 g).
- Lentilles vertes faciles has 66% more protein (24 g vs 8.1 g).
- Lentilles vertes faciles has the better Nutri-Score.
- Lentilles vertes faciles is less processed (lower NOVA group).
- Only Lentilles à l'indienne lists: Gluten.
Ingredients
Lentilles à l'indienne
Lentilles corail (50%), lentilles vertes précuites (15%), semoule de blé dur précuite (gluten) (10%), flocons d'épeautre (gluten) (6%), noix de coco râpée, oignons frits, huile de tournesol, épices, poudre d'oignon, pois verts déshydratés, sel, poivron rouge déshydraté, carottes déshydratées, ail déshydraté.
Lentilles vertes faciles
Lentilles vertes précuites
FAQ
Which is healthier: Lentilles à l'indienne or Lentilles vertes faciles?
Overall, Lentilles vertes faciles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles à l'indienne has fewer calories: 134 kcal versus 329 kcal per 100 g.
Which has less sugar?
Lentilles vertes faciles has less sugar: 1 g versus 1.7 g per 100 g.