Lentilles vertes faciles vs Persian-Style Quinona & Lentils
Overall, Lentilles vertes faciles has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Lentilles vertes faciles
Persian-Style Quinona & Lentils
Nutrition per 100 g
| Nutrient | Lentilles vertes faciles | Persian-Style Quinona &... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 329 kcal | 176 kcal |
| Fat | 1.2 g | 2.8 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 1 g | 4.6 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 11 g | 4.9 g |
| Protein | 24 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Persian-Style Quinona & Lentils has 47% fewer calories (176 kcal vs 329 kcal).
- Lentilles vertes faciles has 57% less fat (1.2 g vs 2.8 g).
- Lentilles vertes faciles has 75% less saturated fat (0.2 g vs 0.8 g).
- Lentilles vertes faciles has 78% less sugar (1 g vs 4.6 g).
- Lentilles vertes faciles has 89% less salt (0.1 g vs 0.6 g).
- Lentilles vertes faciles has 55% more fiber (11 g vs 4.9 g).
- Lentilles vertes faciles has 72% more protein (24 g vs 6.7 g).
- Lentilles vertes faciles has the better Nutri-Score.
- Lentilles vertes faciles is less processed (lower NOVA group).
Ingredients
Lentilles vertes faciles
Lentilles vertes précuites
Persian-Style Quinona & Lentils
Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Vegetable Boullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Tumeric, Herb Extracts, Spice Extract, Onion Powder, Harissa Paste (0.5%) (Fructose, Water, Sugar, White Wine Vinegar, Tomato Purée, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Onion Extract, Caraway, Cayenne Chilli, Smoked Paprika, Cumin Powder, Coriander Powder, Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Best before and Farley Colour: Turmeric, Black Pepper.
FAQ
Which is healthier: Lentilles vertes faciles or Persian-Style Quinona & Lentils?
Overall, Lentilles vertes faciles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Persian-Style Quinona & Lentils has fewer calories: 176 kcal versus 329 kcal per 100 g.
Which has less sugar?
Lentilles vertes faciles has less sugar: 1 g versus 4.6 g per 100 g.