Linsen Chips Paprika Style vs Persian-Style Quinona & Lentils
Overall, Persian-Style Quinona & Lentils has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Linsen Chips Paprika Style
Persian-Style Quinona & Lentils
Nutrition per 100 g
| Nutrient | Linsen Chips Paprika Style | Persian-Style Quinona &... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 450 kcal | 176 kcal |
| Fat | 18 g | 2.8 g |
| Saturated fat | 2 g | 0.8 g |
| Sugars | 3.9 g | 4.6 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 5.4 g | 4.9 g |
| Protein | 13 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Persian-Style Quinona & Lentils has 61% fewer calories (176 kcal vs 450 kcal).
- Persian-Style Quinona & Lentils has 84% less fat (2.8 g vs 18 g).
- Persian-Style Quinona & Lentils has 60% less saturated fat (0.8 g vs 2 g).
- Linsen Chips Paprika Style has 15% less sugar (3.9 g vs 4.6 g).
- Persian-Style Quinona & Lentils has 66% less salt (0.6 g vs 1.6 g).
- Linsen Chips Paprika Style has 48% more protein (13 g vs 6.7 g).
- Only Linsen Chips Paprika Style lists: Milk.
Ingredients
Linsen Chips Paprika Style
Linsenmehl (37%), Reismehl, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Maismehl, Stärke, Zucker, Speisesalz, Zwiebelpulver, Molkenerzeugnis aus SAUERRAHM, natürliches Aroma, Hefeextrakt, Paprika, Gewürze, Knoblauchpulver
Persian-Style Quinona & Lentils
Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Vegetable Boullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Tumeric, Herb Extracts, Spice Extract, Onion Powder, Harissa Paste (0.5%) (Fructose, Water, Sugar, White Wine Vinegar, Tomato Purée, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Onion Extract, Caraway, Cayenne Chilli, Smoked Paprika, Cumin Powder, Coriander Powder, Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Best before and Farley Colour: Turmeric, Black Pepper.
FAQ
Which is healthier: Linsen Chips Paprika Style or Persian-Style Quinona & Lentils?
Overall, Persian-Style Quinona & Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Persian-Style Quinona & Lentils has fewer calories: 176 kcal versus 450 kcal per 100 g.
Which has less sugar?
Linsen Chips Paprika Style has less sugar: 3.9 g versus 4.6 g per 100 g.