Tomatoey Lentils vs Persian-Style Quinona & Lentils
Overall, Tomatoey Lentils has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Tomatoey Lentils
Persian-Style Quinona & Lentils
Nutrition per 100 g
| Nutrient | Tomatoey Lentils | Persian-Style Quinona &... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 111 kcal | 176 kcal |
| Fat | 2.7 g | 2.8 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 2.9 g | 4.6 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 5.6 g | 4.9 g |
| Protein | 8.5 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomatoey Lentils has 37% fewer calories (111 kcal vs 176 kcal).
- Tomatoey Lentils has 50% less saturated fat (0.4 g vs 0.8 g).
- Tomatoey Lentils has 37% less sugar (2.9 g vs 4.6 g).
- Tomatoey Lentils has 12% more fiber (5.6 g vs 4.9 g).
- Tomatoey Lentils has 21% more protein (8.5 g vs 6.7 g).
- Tomatoey Lentils has the better Nutri-Score.
- Tomatoey Lentils is less processed (lower NOVA group).
Ingredients
Tomatoey Lentils
41% Cooked Black Lentils (Water, Black Lentils), 41% Cooked Green Lentils (Water, Green Lentils), 6% Sunblushed Tomatade (Slow Roasted Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), 4% Tomato Purée, 2% Sun-Dried Tomatoes (Sundried Tomatoes, Salt), Onion, Sunflower Oil, Red Wine Vinegar, Basil, Salt, Garlic Purée, Sugar.
Persian-Style Quinona & Lentils
Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Vegetable Boullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Tumeric, Herb Extracts, Spice Extract, Onion Powder, Harissa Paste (0.5%) (Fructose, Water, Sugar, White Wine Vinegar, Tomato Purée, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Onion Extract, Caraway, Cayenne Chilli, Smoked Paprika, Cumin Powder, Coriander Powder, Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Best before and Farley Colour: Turmeric, Black Pepper.
FAQ
Which is healthier: Tomatoey Lentils or Persian-Style Quinona & Lentils?
Overall, Tomatoey Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomatoey Lentils has fewer calories: 111 kcal versus 176 kcal per 100 g.
Which has less sugar?
Tomatoey Lentils has less sugar: 2.9 g versus 4.6 g per 100 g.