Lentilles à l'indienne vs Tomatoey Lentils
Overall, Tomatoey Lentils has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles à l'indienne | Tomatoey Lentils |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 134 kcal | 111 kcal |
| Fat | 2.2 g | 2.7 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 1.7 g | 2.9 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 4.4 g | 5.6 g |
| Protein | 8.1 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomatoey Lentils has 17% fewer calories (111 kcal vs 134 kcal).
- Lentilles à l'indienne has 19% less fat (2.2 g vs 2.7 g).
- Tomatoey Lentils has 50% less saturated fat (0.4 g vs 0.8 g).
- Lentilles à l'indienne has 41% less sugar (1.7 g vs 2.9 g).
- Tomatoey Lentils has 21% more fiber (5.6 g vs 4.4 g).
- Tomatoey Lentils has the better Nutri-Score.
- Only Lentilles à l'indienne lists: Gluten.
Ingredients
Lentilles à l'indienne
Lentilles corail (50%), lentilles vertes précuites (15%), semoule de blé dur précuite (gluten) (10%), flocons d'épeautre (gluten) (6%), noix de coco râpée, oignons frits, huile de tournesol, épices, poudre d'oignon, pois verts déshydratés, sel, poivron rouge déshydraté, carottes déshydratées, ail déshydraté.
Tomatoey Lentils
41% Cooked Black Lentils (Water, Black Lentils), 41% Cooked Green Lentils (Water, Green Lentils), 6% Sunblushed Tomatade (Slow Roasted Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), 4% Tomato Purée, 2% Sun-Dried Tomatoes (Sundried Tomatoes, Salt), Onion, Sunflower Oil, Red Wine Vinegar, Basil, Salt, Garlic Purée, Sugar.
FAQ
Which is healthier: Lentilles à l'indienne or Tomatoey Lentils?
Overall, Tomatoey Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomatoey Lentils has fewer calories: 111 kcal versus 134 kcal per 100 g.
Which has less sugar?
Lentilles à l'indienne has less sugar: 1.7 g versus 2.9 g per 100 g.