Persian-Style Quinona & Lentils vs Crema de Lentejas
Overall, Crema de Lentejas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Persian-Style Quinona & Lentils
Crema de Lentejas
Nutrition per 100 g
| Nutrient | Persian-Style Quinona &... | Crema de Lentejas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 176 kcal | 70 kcal |
| Fat | 2.8 g | 2.2 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 4.6 g | 1.3 g |
| Salt | 0.6 g | 0 g |
| Fiber | 4.9 g | 0 g |
| Protein | 6.7 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de Lentejas has 60% fewer calories (70 kcal vs 176 kcal).
- Crema de Lentejas has 21% less fat (2.2 g vs 2.8 g).
- Crema de Lentejas has 54% less saturated fat (0.4 g vs 0.8 g).
- Crema de Lentejas has 72% less sugar (1.3 g vs 4.6 g).
- Crema de Lentejas has no salt, while Persian-Style Quinona & Lentils has 0.6 g.
- Persian-Style Quinona & Lentils has 100% more fiber (4.9 g vs 0 g).
- Persian-Style Quinona & Lentils has 32% more protein (6.7 g vs 4.6 g).
- Crema de Lentejas has the better Nutri-Score.
- Crema de Lentejas is less processed (lower NOVA group).
Ingredients
Persian-Style Quinona & Lentils
Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Vegetable Boullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Tumeric, Herb Extracts, Spice Extract, Onion Powder, Harissa Paste (0.5%) (Fructose, Water, Sugar, White Wine Vinegar, Tomato Purée, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Onion Extract, Caraway, Cayenne Chilli, Smoked Paprika, Cumin Powder, Coriander Powder, Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Best before and Farley Colour: Turmeric, Black Pepper.
Crema de Lentejas
Agua, lentejas 13%, calabaza, zanahoria 4%, cebolla 4%, grelos, aceite de oliva virgen extra, guisantes, pasta de tomate doble, sal, hierbas, especias. Puede contener trazas de cereales con gluten, frutos de cáscara, leche, apio, soja y huevo.וי
FAQ
Which is healthier: Persian-Style Quinona & Lentils or Crema de Lentejas?
Overall, Crema de Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de Lentejas has fewer calories: 70 kcal versus 176 kcal per 100 g.
Which has less sugar?
Crema de Lentejas has less sugar: 1.3 g versus 4.6 g per 100 g.