Nutrition report ready
Peel Family Pack Birchwood. Honey Rom Wafer Hin Ha
Nutri-Score C NOVA 4
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Peel Family Pack Birchwood. Honey Rom Wafer Hin Ha
Peel Family Pack Birchwood. Honey Rom Wafer Hin Ha by Lidl provides 136 kcal per 100 g, with 2.7 g of sugars and 18.5 g of protein. That is 219% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 136 kcal | 169 −20% |
| Total fat | 5.6 g | 8.1 −31% |
| Saturated fat | 2.2 g | 3 −27% |
| Carbohydrates | 2.7 g | 1.5 +78% |
| Total sugars | 2.7 g | 0.8 +219% |
| Added sugars | 4.5 g | 1.9 +137% |
| Protein | 18.5 g | 22.4 −17% |
| Salt | 1.5 g | 3.1 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GB IE Wafer thin, cook d, cured and honey roasted reformed ham slices with added water Tiphosphates, Triphosphates, Polyphosphates; Antioxidant: Sodium Ascorbate: Ingredients 86% Pork, Water, 4.5% Honey, Salt, Sugar, Stabilisers Preservatives: Sodium Nitrite, Sodium Nitrate, Potassium Nitrate; Dextrose LIDL Nutrition perserving Typical values per 100g 509 Energy 538K3/
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 4056489112020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peel Family Pack Birchwood. Honey Rom Wafer Hin Ha?
Peel Family Pack Birchwood. Honey Rom Wafer Hin Ha contains 136 kcal per 100 g.
How much sugar is in Peel Family Pack Birchwood. Honey Rom Wafer Hin Ha?
Peel Family Pack Birchwood. Honey Rom Wafer Hin Ha has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Peel Family Pack Birchwood. Honey Rom Wafer Hin Ha healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Peel Family Pack Birchwood. Honey Rom Wafer Hin Ha vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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