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Peczak
Peczak by Pęczak kujawski provides 338 kcal per 100 g, with 0.5 g of sugars and 8 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groats category and comes in a 900g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 338 kcal | 338 kcal | 310 +9% | |
| Total fat | 1.3 g | 1.3 g | 2% | 2.7 −52% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.6 −15% |
| Carbohydrates | 71 g | 71 g | 26% | 59.1 +20% |
| Total sugars | 0.5 g | 0.5 g | 2.6 −80% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 5 g | 5 g | 18% | 6.4 −22% |
| Protein | 8 g | 8 g | 16% | 10.1 −21% |
| Salt | 0 g | 0 g | 0.1 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza pęczak jęczmienny kujawski. Produkt może zawierać sezam, orzechy.
- Allergens
- Gluten
- May contain traces
- Nuts
Product details
- Quantity
- 900g
- Serving size
- 100 g
- Sold in
- Ireland
- Barcode
- 5906827003109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peczak?
Peczak contains 338 kcal per 100 g and about 338 kcal per serving (100 g).
How much sugar is in Peczak?
Peczak has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Peczak healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Peczak vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Peczak contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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