Pearl Barley & Lentils

by Holland & Barrett in Pearled barley Barcode 5059604647536
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Pearl Barley & Lentils by Holland & Barrett provides 103 kcal per 100 g, with 4 g of sugars and 4.9 g of protein. That is 184% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pearled barley category.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.5 g · Low
Sugars
4 g · Low
Salt
4.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 103 kcal 301 −66%
Total fat 2.3 g 1.7 +38%
Saturated fat 0.5 g 0.3 +55%
Carbohydrates 14 g 59.7 −77%
Total sugars 4 g 1.4 +184%
Dietary fiber 4 g 9.4 −58%
Protein 4.9 g 9.1 −46%
Salt 4.2 g 0.2 +1867%

Category average across 38 Pearled barley products on Foodmetria.

Compared with other pearled barley

Calories lower 1%
Sugars higher 5%
Salt higher 3%
Saturated fat higher 26%
Protein top 87%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5059604647536

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pearl Barley & Lentils?

Pearl Barley & Lentils contains 103 kcal per 100 g.

How much sugar is in Pearl Barley & Lentils?

Pearl Barley & Lentils has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pearl Barley & Lentils healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pearled Barley by Nutri-Score Highest-Protein Pearled Barley Least Processed Pearled Barley Lowest-Calorie Pearled Barley Best Low-Sugar Pearled Barley

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