View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Paris sans couenne
Jambon cuit de Paris, découenné, dégraissé, de qualité supérieure
Paris sans couenne by Belle France provides 111 kcal per 100 g, with 0.6 g of sugars and 20.4 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 50 kcal | 131 −15% | |
| Total fat | 3 g | 1.4 g | 2% | 5.2 −42% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.9 −37% |
| Carbohydrates | 0.6 g | 0.3 g | 0% | 1.1 −45% |
| Total sugars | 0.6 g | 0.3 g | 0.7 −13% | |
| Added sugars | 1 g | 0.5 g | 1% | 1.8 −45% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.3 +94% |
| Protein | 20.4 g | 9.2 g | 18% | 20 |
| Salt | 2 g | 0.9 g | 2.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6376 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
jambon de porc (origine : France), sel, dextrose, antioxydant : ascorbate de sodium ; conservateur nitrite de sodium, bouillon (arômes naturels, oignon, carotte, poireau).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 45 g
- Labels & certifications
- French meatFrench porkGreen DotMade in France
- Sold in
- France
- Barcode
- 3258561463070
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Paris sans couenne?
Paris sans couenne contains 111 kcal per 100 g and about 50 kcal per serving (45 g).
How much sugar is in Paris sans couenne?
Paris sans couenne has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paris sans couenne healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paris sans couenne vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Belle France
View all →
b NOVA 3 
d NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 3