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Parboiled brown rice
Parboiled brown rice by Ben's Original provides 167 kcal per 100 g, with 0.5 g of sugars and 3.8 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Vegetables from Spain category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 167 kcal | 201 −17% |
| Total fat | 1 g | 2.6 −62% |
| Saturated fat | 0.2 g | 0.5 −61% |
| Carbohydrates | 35 g | 39.1 −11% |
| Total sugars | 0.5 g | 1.6 −69% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1.5 g | 2.7 −44% |
| Protein | 3.8 g | 4.9 −22% |
| Salt | 0 g | 0.5 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Vegetables from Spain products on Foodmetria.
Compared with other vegetables from spain
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
για 10 λεπτά. ρύ Απ Καστανό ρύζι parboiled (προϊόν υγροθερμικής επεξεργασίας). Συστατικά: Καστανό ρύζι parboiled (προϊόν υγροθερμικής επεξεργασίας). Παράγεται στην Ε.Ε. με καστανό ρύζι από την Ε.Ε. Θρεπτική αξία Ανά 100γρ. (μαγειρεμένο) Ενέργεια
Product details
- Sold in
- Greece
- Barcode
- 5410673007261
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parboiled brown rice?
Parboiled brown rice contains 167 kcal per 100 g.
How much sugar is in Parboiled brown rice?
Parboiled brown rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parboiled brown rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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