Panés de Colin d'Alaska

by Cora 400 g in Breaded hake fish Barcode 3257980177230
Very good nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Panés de Colin d'Alaska by Cora provides 178 kcal per 100 g, with 2.4 g of sugars and 12.7 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
8.1 g · Moderate
Saturated fat
0.4 g · Low
Sugars
2.4 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 178 kcal 178 kcal 187 −5%
Total fat 8.1 g 8.1 g 10% 8.2
Saturated fat 0.4 g 0.4 g 2% 0.9 −57%
Carbohydrates 13.1 g 13.1 g 5% 15.5 −16%
Total sugars 2.4 g 2.4 g 1.2 +101%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 0.8 g 0.8 g 3% 1 −23%
Protein 12.7 g 12.7 g 25% 12.2
Salt 0.7 g 0.7 g 0.9 −25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories lower 39%
Sugars higher 8%
Salt lower 29%
Saturated fat lower 4%
Protein top 42%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Portion de filets de colin d'Alaska qualité sans 65% - chapelure 18% (farine de blé - levure - sel) - huiles de colza et de tournesol - eau - farine de blé - amidon de blé - amidon transformé - sel - fécule - gluten de blé.

Palm oil free
Allergens
Gluten
May contain traces
MilkMustardSesame seeds

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Serving size
100g
Labels & certifications
With Sunflower oil
Sold in
France
Barcode
3257980177230

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Panés de Colin d'Alaska?

Panés de Colin d'Alaska contains 178 kcal per 100 g and about 178 kcal per serving (100g).

How much sugar is in Panés de Colin d'Alaska?

Panés de Colin d'Alaska has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Panés de Colin d'Alaska healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Panés de Colin d'Alaska contain?

According to the label data it contains: Gluten. It may also contain traces of milk, mustard, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Panés de Colin d'Alaska? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More breaded hake fish

View all →

More from Cora

View all →