Paneer by Milky Mist

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Paneer

by Milky Mist 500g in Paneer Barcode 8904083300045
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Paneer by Milky Mist provides 283 kcal per 100 g, with 5.1 g of sugars and 16.1 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Paneer category and comes in a 500g pack. Contains: milk.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
12 g · High
Sugars
5.1 g · Moderate
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 283 kcal 270 +5%
Total fat 22 g 19.6 +12%
Saturated fat 12 g 11.1 +8%
Carbohydrates 5.1 g 5
Total sugars 5.1 g 2.9 +75%
Added sugars 0 g 0.1 −100%
Dietary fiber 0 g 0.3 −100%
Protein 16.1 g 18.6 −13%
Salt 0.3 g 0.4 −28%

Category average across 48 Paneer products on Foodmetria.

Compared with other paneer

Calories lower 45%
Sugars higher 6%
Salt higher 46%
Saturated fat lower 33%
Protein top 79%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Milk Solids & Vinegar.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
500g
Labels & certifications
VegetarianGreen Dot India
Sold in
India
Barcode
8904083300045

Prices reported by shoppers

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Frequently asked questions

How many calories are in Paneer?

Paneer contains 283 kcal per 100 g.

How much sugar is in Paneer?

Paneer has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Paneer healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Paneer vegan?

Based on its ingredient list, it is not vegan.

What allergens does Paneer contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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