View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pané de Colin d'Alaska MSC sans arêtes x20 1kg
Pané de Colin d'Alaska MSC sans arêtes x20 1kg by U provides 212 kcal per 100 g, with 2.8 g of sugars and 13 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 1 kg pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 212 kcal | 187 +13% |
| Total fat | 9.2 g | 8.2 +12% |
| Saturated fat | 0.8 g | 0.9 −14% |
| Carbohydrates | 19 g | 15.5 +22% |
| Total sugars | 2.8 g | 1.2 +135% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0.9 g | 1 −13% |
| Protein | 13 g | 12.2 +6% |
| Salt | 0.6 g | 0.9 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filets de COLIN d'Alaska issus de pêcheries certifiées MSC 66% (theragra chalcogramma), farine de BLÉ, huiles végétales (colza et tournesol en proportion variable), eau, amidon de BLÉ, amidon transformé de BLÉ, levure, sel, amidon modifié, GLUTEN DE BLÉ, semoule de BLÉ. Traces éventuelles de LAIT, OEUFS et SOJA. Précautions d'emploi : malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue.
- Allergens
- FishGluten
- May contain traces
- EggsMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade ASustainable Seafood MSCTransformed in FranceFSC produit
- Sold in
- France
- Barcode
- 3256220192590
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pané de Colin d'Alaska MSC sans arêtes x20 1kg?
Pané de Colin d'Alaska MSC sans arêtes x20 1kg contains 212 kcal per 100 g.
How much sugar is in Pané de Colin d'Alaska MSC sans arêtes x20 1kg?
Pané de Colin d'Alaska MSC sans arêtes x20 1kg has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pané de Colin d'Alaska MSC sans arêtes x20 1kg healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pané de Colin d'Alaska MSC sans arêtes x20 1kg vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pané de Colin d'Alaska MSC sans arêtes x20 1kg contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of eggs, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breaded hake fish
View all →
b NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 4 
b NOVA 3 
a NOVA 4 More from U
View all →
c NOVA 3 
a NOVA 3 
c NOVA 3 
a NOVA 1 
e 
a NOVA 1