Pan de molde 82% integral de centeno

by Hacendado 500g in Wholemeal breads Barcode 4009249039389
Good nutritional quality
Processed food
Green-Score
a+
Environmental impact estimate

Pan de molde 82% integral de centeno by Hacendado provides 214 kcal per 100 g, with 3.5 g of sugars and 5.5 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.3 g · Low
Sugars
3.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 55 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 214 kcal 118 kcal 244 −12%
Total fat 1.3 g 0.7 g 1% 2.9 −55%
Saturated fat 0.3 g 0.2 g 1% 0.5 −41%
Carbohydrates 38 g 20.9 g 8% 42.2 −10%
Total sugars 3.5 g 1.9 g 2.5 +38%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 8 g 4.4 g 16% 7.4 +8%
Protein 5.5 g 3 g 6% 9.2 −40%
Salt 1.1 g 0.6 g 1.2 −5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories lower 22%
Sugars higher 19%
Salt lower 40%
Saturated fat lower 32%
Protein top 89%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Masa madre (38%) [agua, harina integral de centeno (gluten) (9,7%), grano de centeno entero (gluten) (6,6%) grano de centeno entero (gluten) (22%), agua, malta de trigo (gluten), copos de centeno (gluten) (6,8%), jarabe de azúcar, copos de avena (gluten), harina de trigo (gluten), sal, jarabe de caramelo, levadura

Palm oil free
Allergens
Gluten

Product details

Quantity
500g
Serving size
55 g
Labels & certifications
source of fibreGreen DotHigh fibresNo lactose
Sold in
Spain
Barcode
4009249039389

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pan de molde 82% integral de centeno?

Pan de molde 82% integral de centeno contains 214 kcal per 100 g and about 118 kcal per serving (55 g).

How much sugar is in Pan de molde 82% integral de centeno?

Pan de molde 82% integral de centeno has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan de molde 82% integral de centeno healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pan de molde 82% integral de centeno contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pan de molde 82% integral de centeno? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More wholemeal breads

View all →

More from Hacendado

View all →