Paleta curada by Arroyo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Paleta curada

by Arroyo in Raw cured ham Barcode 2973896006204
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Paleta curada by Arroyo provides 237 kcal per 100 g, with 1 g of sugars and 23.9 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category.

Nutrient levels per 100 g

Fat
15.3 g · Moderate
Saturated fat
5.8 g · High
Sugars
1 g · Low
Salt
3.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 237 kcal 246
Total fat 15.3 g 13.9 +10%
Saturated fat 5.8 g 5.2 +11%
Carbohydrates 1 g 0.8 +21%
Total sugars 1 g 0.4 +150%
Protein 23.9 g 29.3 −19%
Salt 3.7 g 4.9 −24%

Category average across 1904 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories lower 47%
Sugars higher 12%
Salt lower 10%
Saturated fat higher 32%
Protein top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenNo lactose
Sold in
Spain
Barcode
2973896006204

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Paleta curada?

Paleta curada contains 237 kcal per 100 g.

How much sugar is in Paleta curada?

Paleta curada has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Paleta curada healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Paleta curada? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Raw Cured Ham by Nutri-Score Highest-Protein Raw Cured Ham Least Processed Raw Cured Ham Lowest-Calorie Raw Cured Ham Best Low-Sugar Raw Cured Ham

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

6 Parma Ham Slices d NOVA 3
6 Parma Ham Slices
Sainsbury's
277 kcal
18.1 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 27.3 g protein
Nutri-Score D vs E−84% salt
Les Fines et Fondantes -25% de sel - sans conservateur-Aoste e NOVA 3
Les Fines et Fondantes -25% de sel - sans conservateur-Aoste
aoste · 0.1 kg
212 kcal
10 Fat g
0.5 Sugar g
3.5 Salt g
per 100 g · 30 g protein
−34% saturated fat+26% protein
Jamon Serrano e
Jamon Serrano
Incarlopsa · 240 g
247 kcal
12.2 Fat g
0.5 Sugar g
3.6 Salt g
per 100 g · 33.5 g protein
−21% saturated fat+40% protein
Jambon sec supérieur9 mois d'affinage minimum e NOVA 3
Jambon sec supérieur9 mois d'affinage minimum
AUCHAN · 0.1 kg
232 kcal
13 Fat g
0.5 Sugar g
3.6 Salt g
per 100 g · 30 g protein
−17% saturated fat+26% protein

More raw cured ham

View all →
Jamón Serrano g.t.S. e NOVA 3
Jamón Serrano g.t.S.
Dulano · 100g
230 kcal
12 Fat g
0.5 Sugar g
5 Salt g
per 100 g · 30 g protein
Palm oil free 1 allergen
Jambon Serrano 11 mois d'affinage minimum e NOVA 4
Jambon Serrano 11 mois d'affinage minimum
Carrefour Extra · 100 g
216 kcal
10 Fat g
1 Sugar g
5.2 Salt g
per 100 g · 30 g protein
Palm oil free
Jbon e NOVA 3
Jbon
aoste · 0.165 kg
274 kcal
18 Fat g
1 Sugar g
5.7 Salt g
per 100 g · 27 g protein
Palm oil free 1 allergen
Jambon sec e NOVA 4
Jambon sec
Marque Repère · 100 g
222 kcal
12 Fat g
0.5 Sugar g
4 Salt g
per 100 g · 28 g protein
Palm oil free
Jambon de Bayonne e NOVA 3
Jambon de Bayonne
Carrefour · 100 g
244 kcal
14 Fat g
0.5 Sugar g
4.5 Salt g
per 100 g · 29 g protein
Raw cured ham
Jambon Serrano - x6 tranches, 100g e NOVA 3
Jambon Serrano - x6 tranches, 100g
U · 100 g
222 kcal
10 Fat g
0.8 Sugar g
4.8 Salt g
per 100 g · 32 g protein
Palm oil free 1 allergen

More from Arroyo

View all →
Jamon serrano e NOVA 4
Jamon serrano
Arroyo · 150g
216 kcal
10.4 Fat g
1 Sugar g
5.9 Salt g
per 100 g · 29.5 g protein
Palm oil free
Jamón serrano loncheado e NOVA 4
Jamón serrano loncheado
Arroyo · 150g
216 kcal
10.4 Fat g
1 Sugar g
5.9 Salt g
per 100 g · 29.5 g protein
Meats
Harina de maíz b NOVA 1
Harina de maíz
Arroyo · 400 g
361 kcal
2.1 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 6.2 g protein
Palm oil freeVegan
Jamón Serrano e NOVA 4
Jamón Serrano
Arroyo
216 kcal
10.4 Fat g
1 Sugar g
5.9 Salt g
per 100 g · 29.5 g protein
Palm oil free
Mejillones en escabeche Arroyo a
Mejillones en escabeche Arroyo
Arroyo
161 kcal
7.3 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 23.4 g protein
Mussels with escabeche
Gourmet taquitos de jamón e
Gourmet taquitos de jamón
Arroyo
171 kcal
5.7 Fat g
1 Sugar g
4.3 Salt g
per 100 g · 29.9 g protein
Raw cured ham