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Paleo Pancake & Waffle Mix imp
Paleo Pancake & Waffle Mix imp by Birch Benders provides 421 kcal per 100 g, with 10.5 g of sugars and 13.2 g of protein. That is 12% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category and comes in a 12 oz pack. Contains: eggs, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 421 kcal | 160 kcal | 358 +18% | |
| Total fat | 18.4 g | 7 g | 9% | 4.6 +296% |
| Saturated fat | 4 g | 1.5 g | 8% | 1.1 +258% |
| Carbohydrates | 55.3 g | 21 g | 8% | 61.1 −9% |
| Total sugars | 10.5 g | 4 g | 11.9 −12% | |
| Added sugars | 5.3 g | 2 g | 4% | 7.4 −28% |
| Dietary fiber | 7.9 g | 3 g | 11% | 4.5 +77% |
| Protein | 13.2 g | 5 g | 10% | 12.7 |
| Salt | 2.2 g | 0.9 g | 1.9 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cassava Starch, Organic Coconut Flour, Almond Flour, Eggs, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Monk Fruit, Spice. CONTAINS: EGG, TREE NUTS.
- Allergens
- EggsNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 portion (38 g)
- Labels & certifications
- No glutenNew recipeNo added sugar
- Sold in
- United States
- Barcode
- 0856017003448
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paleo Pancake & Waffle Mix imp?
Paleo Pancake & Waffle Mix imp contains 421 kcal per 100 g and about 160 kcal per serving (1 portion (38 g)).
How much sugar is in Paleo Pancake & Waffle Mix imp?
Paleo Pancake & Waffle Mix imp has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Paleo Pancake & Waffle Mix imp healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paleo Pancake & Waffle Mix imp vegan?
Based on its ingredient list, it is not vegan.
What allergens does Paleo Pancake & Waffle Mix imp contain?
According to the label data it contains: Eggs, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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