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Pain Complet sans Gluten
Pain Complet sans Gluten by Pural provides 215 kcal per 100 g, with 2 g of sugars and 6.8 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 375 g pack. Contains: lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 215 kcal | 244 −12% |
| Total fat | 3.9 g | 2.9 +35% |
| Saturated fat | 0.5 g | 0.5 |
| Carbohydrates | 35 g | 42.2 −17% |
| Total sugars | 2 g | 2.5 −21% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 5.2 g | 7.4 −30% |
| Protein | 6.8 g | 9.2 −26% |
| Salt | 1 g | 1.2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales* 53 % (riz* complet concassé 38 %, millet* 9 %, sarrasin* concassé 6%), eau, farine de _lupin_*, graines de tournesol* 4 %, épaississant : gomme de guar*, sel, caramel*, levure*. *issu de l'agriculture biologique.
- Allergens
- Lupin
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganEg öko verordnungMade in Germany
- Sold in
- France
- Barcode
- 3184340865073
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain Complet sans Gluten?
Pain Complet sans Gluten contains 215 kcal per 100 g.
How much sugar is in Pain Complet sans Gluten?
Pain Complet sans Gluten has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain Complet sans Gluten healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain Complet sans Gluten vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pain Complet sans Gluten contain?
According to the label data it contains: Lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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