Oven ready breaded tilapia loins
Oven ready breaded tilapia loins provides 195 kcal per 100 g, with 3.5 g of sugars and 12.4 g of protein. That is 310% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: celery, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 oz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 220 kcal | 124 +57% | |
| Total fat | 6.2 g | 7 g | 9% | 4.3 +44% |
| Saturated fat | 0.9 g | 1 g | 5% | 1.1 −17% |
| Carbohydrates | 23 g | 26 g | 9% | 4.9 +366% |
| Total sugars | 3.5 g | 4 g | 0.9 +310% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +159% |
| Protein | 12.4 g | 14 g | 28% | 16.6 −25% |
| Salt | 2 g | 2.2 g | 0.4 +400% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia loin, batter mix (water, wheat flour, yellow corn flour, modified wheat starch, salt, soybean oil, leavening [sodium acid pyrophosphate, sodium bicarbonate], spices [including celery seed], nonfat milk, natural smoke flavor, disodium inosinate and disodium guanylate, garlic powder, caramel color, mono and diglycerides, extractives of paprika), breader (wheat flour, soybean oil, salt, nonfat milk, sugar, yellow corn flour, spices [including celery seed], natural flavor, yeast, natural smoke flavor, garlic powder, mono and diglycerides, disodium inosinate and disodium guanylate, caramel color, malic acid, extractives of paprika), predust (wheat flour, modified wheat starch, salt, sugar, soybean oil [as a processing aid], yeast, disodium inosinate and disodium guanylate, malic acid, extractives of paprika).
- Allergens
- CeleryGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 oz (113 g)
- Sold in
- United States
- Barcode
- 0075391048580
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oven ready breaded tilapia loins?
Oven ready breaded tilapia loins contains 195 kcal per 100 g and about 220 kcal per serving (4 oz (113 g)).
How much sugar is in Oven ready breaded tilapia loins?
Oven ready breaded tilapia loins has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oven ready breaded tilapia loins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oven ready breaded tilapia loins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oven ready breaded tilapia loins contain?
According to the label data it contains: Celery, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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