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Oven Bake
Oven Bake by Birds Eye provides 223 kcal per 100 g, with 0.6 g of sugars and 11.9 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 fillet (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 317 kcal | 121 +85% | |
| Total fat | 9.3 g | 13.2 g | 17% | 4 +134% |
| Saturated fat | 0.9 g | 1.2 g | 6% | 0.8 +10% |
| Carbohydrates | 22 g | 31.2 g | 11% | 5.2 +322% |
| Total sugars | 0.6 g | 0.9 g | 0.8 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0.9 g | 1.3 g | 5% | 0.3 +186% |
| Protein | 11.9 g | 16.9 g | 34% | 15.6 −24% |
| Salt | 0.7 g | 1 g | 0.8 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaskan pollock or new Zealand hoki fillets (51%) crumb coating (49%) (wheat flour, water, canola oil, wheat starch, tapioca starch, potato starch, salt, glucose, wheat gluten, yeast, chia flour, sugar, black pepper).
- Allergens
- FishGluten
- May contain traces
- Contain fish and wheat
Product details
- Serving size
- 2 fillet (142 g)
- Labels & certifications
- SustainableSustainable fisheryHealth Star RatingHealth Star Rating 4Sustainable Seafood MSC
- Sold in
- Australia, Spain
- Barcode
- 9310081106234
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oven Bake?
Oven Bake contains 223 kcal per 100 g and about 317 kcal per serving (2 fillet (142 g)).
How much sugar is in Oven Bake?
Oven Bake has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oven Bake healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oven Bake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oven Bake contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of contain fish and wheat. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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