Original Lightly Sweetened Multigrain Cereal
Original Lightly Sweetened Multigrain Cereal by Safeway Kitchens provides 381 kcal per 100 g, with 19.1 g of sugars and 9.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 160 kcal | 389 | |
| Total fat | 4.8 g | 2 g | 3% | 7.8 −39% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 78.6 g | 33 g | 12% | 69.5 +13% |
| Total sugars | 19.1 g | 8 g | 17.7 +7% | |
| Added sugarsUSDA | 19 g | 8 g | 16% | 9.3 +105% |
| Dietary fiber | 7.1 g | 3 g | 11% | 7.7 −8% |
| Protein | 9.5 g | 4 g | 8% | 10.3 −7% |
| Salt | 1.4 g | 0.6 g | 0.8 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, corn flour, whole grain wheat, rice flour, salt, calcium carbonate, trisodium phosphate, color added (paprika oleoresin and turmeric oleoresin). freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (42 g)
- Sold in
- United States
- Barcode
- 0021130282869
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Original Lightly Sweetened Multigrain Cereal?
Original Lightly Sweetened Multigrain Cereal contains 381 kcal per 100 g and about 160 kcal per serving (1 cup (42 g)).
How much sugar is in Original Lightly Sweetened Multigrain Cereal?
Original Lightly Sweetened Multigrain Cereal has 19.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original Lightly Sweetened Multigrain Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original Lightly Sweetened Multigrain Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 2, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Safeway Kitchens
View all →
a NOVA 3 
e NOVA 1 
b NOVA 4 
NOVA 4 
c NOVA 4 
d NOVA 4