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Whole Wheat English Muffins
Whole Wheat English Muffins by Safeway Kitchens provides 228 kcal per 100 g, with 5.3 g of sugars and 8.8 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 57 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 130 kcal | 250 −9% | |
| Total fat | 2.6 g | 1.5 g | 2% | 13.7 −81% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 43.9 g | 25 g | 9% | 22.8 +92% |
| Total sugars | 5.3 g | 3 g | 10.4 −49% | |
| Added sugars | 5.3 g | 3 g | 6% | 6.8 −22% |
| Dietary fiber | 5.3 g | 3 g | 11% | 4.8 +10% |
| Protein | 8.8 g | 5 g | 10% | 11.6 −25% |
| Salt | 0.9 g | 0.5 g | 0.7 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, HONEY, BROWN SUGAR, SOYBEAN OIL, SEA SALT, RAISIN JUICE, CONCENTRATE, ACESULFAME POTASSIUM, SUCRALOSE, DATEM, MONO - AND DIGLERCIDES, CORN MEAT, CALCIUM SULFATE, CALCIUM PEROXIDE, LACTIC ACID, FULMARIC ACID, C
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 57 g
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0021130115631
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat English Muffins?
Whole Wheat English Muffins contains 228 kcal per 100 g and about 130 kcal per serving (1 muffin (57 g)).
How much sugar is in Whole Wheat English Muffins?
Whole Wheat English Muffins has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Wheat English Muffins healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Wheat English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Wheat English Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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