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Original Flakes
Original Flakes by Delhaize provides 377 kcal per 100 g, with 8.7 g of sugars and 10 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 113 kcal | 376 | |
| Total fat | 1.8 g | 0.5 g | 1% | 2.1 −14% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −47% |
| Carbohydrates | 77 g | 23.1 g | 8% | 77 |
| Total sugars | 8.7 g | 2.6 g | 12.6 −31% | |
| Added sugars | 2 g | 0.6 g | 1% | 7.2 −72% |
| Dietary fiber | 6.3 g | 1.9 g | 7% | 6.1 |
| Protein | 10 g | 3 g | 6% | 9.6 +5% |
| Salt | 1.1 g | 0.3 g | 0.9 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales 97% (blé complet 58%, riz 39%), sucre, extrait de malt d'orge, sel,
- Allergens
- Gluten
Product details
- Serving size
- 30 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Belgium
- Barcode
- 5400113699385
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Flakes?
Original Flakes contains 377 kcal per 100 g and about 113 kcal per serving (30 g).
How much sugar is in Original Flakes?
Original Flakes has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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