Organic Whole Grain Quinoa by Bob's Red Mill

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Organic Whole Grain Quinoa

by Bob's Red Mill in Seeds Barcode 0039978029461
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Organic Whole Grain Quinoa by Bob's Red Mill provides 362 kcal per 100 g, with 2.1 g of sugars and 12.8 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
0 g · Low
Sugars
2.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (47 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 362 kcal 170 kcal 445 −19%
Total fat 3.2 g 1.5 g 2% 23.1 −86%
Saturated fat 0 g 0 g 0% 2.8 −100%
Carbohydrates 72.3 g 34 g 12% 38 +90%
Total sugars 2.1 g 1 g 2.7 −21%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 8.5 g 4 g 14% 15.5 −45%
Protein 12.8 g 6 g 12% 18.2 −30%
Salt 0 g 0 g 0.4 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other seeds

Calories lower 28%
Sugars higher 35%
Salt lower 1%
Saturated fat lower 1%
Protein top 77%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic whole grain quinoa.

Palm oil freeVeganVegetarian

Product details

Serving size
1/4 cup (47 g)
Labels & certifications
No glutenOrganic
Sold in
United States
Barcode
0039978029461

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Whole Grain Quinoa?

Organic Whole Grain Quinoa contains 362 kcal per 100 g and about 170 kcal per serving (1/4 cup (47 g)).

How much sugar is in Organic Whole Grain Quinoa?

Organic Whole Grain Quinoa has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Whole Grain Quinoa healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Whole Grain Quinoa vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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