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Organic Raw Pumpkin Seeds Unsalted
Organic Raw Pumpkin Seeds Unsalted by NOW Real Food provides 581 kcal per 100 g, with 1.6 g of sugars and 35.5 g of protein. That is 40% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 581 kcal | 180 kcal | 445 +30% | |
| Total fat | 41.9 g | 13 g | 17% | 23.1 +81% |
| Saturated fat | 9.7 g | 3 g | 15% | 2.8 +252% |
| Carbohydrates | 12.9 g | 4 g | 1% | 38.1 −66% |
| Total sugars | 1.6 g | 0.5 g | 2.7 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 6.5 g | 2 g | 7% | 15.5 −58% |
| Protein | 35.5 g | 11 g | 22% | 18.1 +96% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC RAW PUMPKIN SEEDS
Product details
- Quantity
- 12 oz
- Serving size
- 0.25 cup (31 g)
- Labels & certifications
- VegetarianNo GMOsOrganicVeganNon GMO project
- Sold in
- France, world
- Barcode
- 0733739070234
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Raw Pumpkin Seeds Unsalted?
Organic Raw Pumpkin Seeds Unsalted contains 581 kcal per 100 g and about 180 kcal per serving (0.25 cup (31 g)).
How much sugar is in Organic Raw Pumpkin Seeds Unsalted?
Organic Raw Pumpkin Seeds Unsalted has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Raw Pumpkin Seeds Unsalted healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Raw Pumpkin Seeds Unsalted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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