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Organic Golden Flaxseed
Organic Golden Flaxseed by Bob's Red Mill provides 452 kcal per 100 g, with 3.2 g of sugars and 19.4 g of protein. That is 115% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 13 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 140 kcal | 504 −10% | |
| Total fat | 25.8 g | 8 g | 10% | 38 −32% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 4.1 −61% |
| Carbohydrates | 45.2 g | 14 g | 5% | 12.6 +257% |
| Total sugars | 3.2 g | 1 g | 1.5 +115% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 32.3 g | 10 g | 36% | 25.9 +25% |
| Protein | 19.4 g | 6 g | 12% | 21.1 −9% |
| Salt | 0.1 g | 0 g | 0.3 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole golden flaxseed.
Product details
- Quantity
- 13 oz
- Serving size
- 3 tbsp (31 g)
- Labels & certifications
- No glutenOrganicKosherNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978029393
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Golden Flaxseed?
Organic Golden Flaxseed contains 452 kcal per 100 g and about 140 kcal per serving (3 tbsp (31 g)).
How much sugar is in Organic Golden Flaxseed?
Organic Golden Flaxseed has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Golden Flaxseed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Golden Flaxseed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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