Organic crispbread emmental & pumpkin seeds by Dr. Karg‘s

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Organic crispbread emmental & pumpkin seeds

by Dr. Karg‘s 11 in Crackers Barcode 8482764430538
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Organic crispbread emmental & pumpkin seeds by Dr. Karg‘s provides 442 kcal per 100 g, with 2.4 g of sugars and 18 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers category and comes in a 11 pack. Contains: gluten, milk, sesame seeds.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
4.8 g · Moderate
Sugars
2.4 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 442 kcal 437
Total fat 18 g 21.5 −16%
Saturated fat 4.8 g 5.4 −12%
Carbohydrates 47 g 61.2 −23%
Total sugars 2.4 g 7.4 −68%
Added sugars 0 g 4.3 −100%
Dietary fiber 10 g 6.1 +65%
Protein 18 g 13 +39%
Salt 1.8 g 1.6 +14%

Category average across 392 Crackers products on Foodmetria.

Compared with other crackers

Calories higher 49%
Sugars lower 38%
Salt higher 44%
Saturated fat higher 39%
Protein top 17%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

wholegrain wheat flour, emmental cheese, pumpkin seeds, extra virgin olive oil, oat flakes, sunflower seeds, linseeds, sea salt, sesame seeds, yeast, barley malt extract,

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilkSesame seeds

Product details

Quantity
11
Labels & certifications
Made in Germany
Sold in
United Kingdom
Barcode
8482764430538

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic crispbread emmental & pumpkin seeds?

Organic crispbread emmental & pumpkin seeds contains 442 kcal per 100 g.

How much sugar is in Organic crispbread emmental & pumpkin seeds?

Organic crispbread emmental & pumpkin seeds has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic crispbread emmental & pumpkin seeds healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic crispbread emmental & pumpkin seeds vegan?

Based on its ingredient list, it is not vegan.

What allergens does Organic crispbread emmental & pumpkin seeds contain?

According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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