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Chia &avoine
Chia &avoine by Dr. Karg‘s provides 447 kcal per 100 g, with 2.1 g of sugars and 14 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Crispbreads category and comes in a 200g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 447 kcal | 112 kcal | 393 +14% | |
| Total fat | 19 g | 4.8 g | 6% | 10.2 +87% |
| Saturated fat | 2.6 g | 0.7 g | 3% | 1.9 +35% |
| Carbohydrates | 49 g | 12.3 g | 4% | 57.3 −14% |
| Total sugars | 2.1 g | 0.5 g | 2.9 −28% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 12 g | 3 g | 11% | 12.1 |
| Protein | 14 g | 3.5 g | 7% | 12.4 +13% |
| Salt | 1.8 g | 0.5 g | 1.3 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de blé* (70g**), flocons d'avoine* (9g**), graines de lin* (8g**), graines de tournesol* (8g**), huile d'olive vierge extra, graines de Chia* (Salvia hispanica) (5g**), sel de mer, graines de sésame*, levure, extrait de malt d'orge*. *= ingrédients issus de l'agriculture biologique. **= pour la préparation de 100g de produit. Peut contenir des traces de lait.
- Allergens
- GlutenSesame seeds
- May contain traces
- Milk
Product details
- Quantity
- 200g
- Serving size
- 25g
- Labels & certifications
- OrganicOmega-3Green DotMade in GermanyNo additivesTrimanVergam
- Sold in
- Belgium, France, Netherlands
- Barcode
- 4033634062201
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia &avoine?
Chia &avoine contains 447 kcal per 100 g and about 112 kcal per serving (25g).
How much sugar is in Chia &avoine?
Chia &avoine has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia &avoine healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chia &avoine contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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