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Protein Knäcke Kürbiskern
Proteinreiches Weizenvollkorn-Knäckebrot mit Kürbiskernen
Protein Knäcke Kürbiskern by Dr. Karg‘s provides 461 kcal per 100 g, with 2.3 g of sugars and 33 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 150 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 19 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 461 kcal | 88 kcal | 393 +17% | |
| Total fat | 21 g | 4 g | 5% | 10.2 +107% |
| Saturated fat | 3.3 g | 0.6 g | 3% | 1.9 +71% |
| Carbohydrates | 31 g | 5.9 g | 2% | 57.3 −46% |
| Total sugars | 2.3 g | 0.4 g | 2.9 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7.8 g | 1.5 g | 5% | 12.1 −36% |
| Protein | 33 g | 6.3 g | 13% | 12.4 +167% |
| Salt | 1.9 g | 0.4 g | 1.3 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizen_-Vollkornmehl (43%), _Weizengluten_, Kürbiskerne gehackt (19%), Sonnenblumenöl, _Sesam_ (5%), Leinsaat (4%), Hefe, Meersalz, _Gerstenmalzextrakt_
- Allergens
- GlutenSesame seeds
- May contain traces
- Milk
Product details
- Quantity
- 150 g
- Serving size
- 19 g
- Labels & certifications
- VegetarianVeganNatural productLower carbMehr eiweißOhne zusatzstoffeWeniger kohlenhydrate
- Sold in
- Germany, United Kingdom
- Barcode
- 4033634028689
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Knäcke Kürbiskern?
Protein Knäcke Kürbiskern contains 461 kcal per 100 g and about 88 kcal per serving (19 g).
How much sugar is in Protein Knäcke Kürbiskern?
Protein Knäcke Kürbiskern has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Knäcke Kürbiskern healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Knäcke Kürbiskern vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Protein Knäcke Kürbiskern contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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